Hypertension Health Care: Five Easy Ways to Lower Blood Pressure
47% of adults in America suffer from high blood pressure and need hypertension health care. Living with hypertension doesn’t have to be miserable. Thanks to advances in modern medicine, we have technology that can help you live a normal life. With a few small changes and the help of a hypertension therapy watch, you’ll not only be back to normal – you’ll be thriving.
Five Easy Ways to Manage High Blood Pressure
1. Get Moving
You can lower your blood pressure by 5 to 8 mm Hg, simply by getting regular physical activity. Aim for 30 minutes per day or 150 minutes per week. You can start with something as simple as walking or dancing – the most important thing is choosing an exercise routine you can stick with consistently. You may also try jogging, swimming, cycling, and strength training.
2. Eat Heart-Healthy Foods
Reducing salt, saturated fat, and cholesterol can all help lower your blood pressure. Combined, you can lower your blood pressure by up to 17 mm Hg! Focus on eating whole foods, like fruits, vegetables, whole grains, and low-fat dairy. Try to limit your sodium intake to at least 2,300mg per day, and work your way down to a lower level – 1,500mg or less per day is ideal.
Changing your diet can be hard, so take it step by step. Start by reading food labels at the store and noting how much sodium is in what you normally buy. Try to only shop the exterior of the grocery store, as this is usually where the whole foods are kept – fruits, veggies, meats, and dairy. Keep a food diary to get an idea of your starting point, then find small swaps to make your diet healthier over time.
3. Alcohol in Moderation
While a moderate alcohol intake is shown to possibly lower blood pressure, drinking too much can raise the blood pressure by a few points. If you drink, aim to have just one per day if you’re a woman or two per day if you’re a man. Doing so may lower your blood pressure by 4 mm Hg.
4. Manage Your Weight
Being overweight can cause your blood pressure to rise. Losing weight and maintaining a healthy weight can be one of the best ways to control your blood pressure. Ideally, a man’s waist should be less than 40 inches and a woman’s waist should be less than 35 inches. Just by following the steps outlined above, you may lose weight and lower your blood pressure.
5. Use the BLUEKIEE™ Hypertension Laser Therapy Watch
The BLUEKIEE™ Hypertension Laser Therapy Watch is an important investment in your hypertension health care. Through a noninvasive laser, it normalizes blood pressure by lowering blood sugar, lowering blood lipids, conditioning blood gas, and more. Studies have shown that laser treatments, like the BLUEKIEE™ watch, can safely lower both systolic and diastolic blood pressure significantly.
Having high blood pressure can feel overwhelming, but there are lots of small steps you can take toward overall wellness. With the proper hypertension health care, you’ll be back to feeling well in no time!