I don't know if you are like me. When you get older, all kinds of life pressures and trivial things will force you to fall asleep. In addition, nowadays, almost all people have the bad habit of playing with their mobile phones before going to bed. The excitement level does not drop but rises. They laugh in bed with their mobile phones in their hands, so they can't fall asleep even more. In the long run, it is easy to have various problems such as sub-health, decreased immunity, and resistance.
In the face of the fast pace of work and life, many friends will also face poor sleep quality or even insomnia due to long-term overtime, emotional fluctuations, negative pressure, etc.; in the long run, it will not only affect normal work and life but also give personal health risks. As people pay more attention to sleep quality, more and more sleep aid products, such as sleep pillows, health care products, etc., are pouring into the public eye, but the effects are minimal and cannot really solve the problem of insomnia.
These products basically let consumers choose through two ways of publicity. One is a sleep aid product based on sleep bracelets, which provides personalized sleep suggestions by monitoring sleep status, heart rate, pulse rate, eye movement frequency, etc. One is a product like a sleep aid device, which affects the brainwaves through pulsed electrical stimulation to achieve the advertised sleep aid effect.
Detections such as sleep bracelets track sleep status, and it is said that it is an IQ tax mainly because all kinds of detections and suggestions are finally oriented. The so-called personalized summary is to sleep early and move more. This is no different from keeping your mouth shut and opening your legs to lose weight. Spending a few hundred yuan to buy a sleep suggestion that has become a consensus, observing so much data, and letting consumers know about their own sleep data is fundamentally useless for sleep aid. Some people are even more anxious because of some bad sleep monitoring data, and the sleep aid effect is counterproductive. Strictly speaking, these devices are also ineffective, and they are also helpful in the popularization of sleep knowledge and consumer education.
The working principle of the sleep meter is still well understood. When using it, the method of micro-electric low-frequency light stimulation brings the physiological feedback of the computer to achieve natural drowsiness, so as to achieve the purpose of improving sleep quality. This transcranial microcurrent stimulation (CES) is a very popular stock medical device in the United States. CES is a safe, non-invasive, non-drug treatment for anxiety, post-traumatic stress disorder, insomnia, and depression through mild electrical stimulation of the brain. In terms of working principles alone, this is also the most healthy and natural sleep optimization solution, which is better than physical therapy and has no sequelae.
The sleep meter provides a variety of modes to choose from, whether young or old, you can find a suitable gear selection. There are three modes T1-T3 on the mode, which are comfort, stimulation, and reinforcement mode, not only that, in order to ensure that users can find the most suitable gear. The single-use time of the sleep device is 20 minutes. During the use, you can read a book and gradually relax your mood.
To be honest, as a person who has been sitting at a desk late at night for a long time, the effect of this product is still very obvious. Compared with the past, the quality of sleep has been significantly improved. I believe that after a long period of persistent use, it will definitely get better and better. And I am very satisfied with its battery life. It can be used continuously for 60 days after charging for 2 hours. It is also very convenient for those who travel frequently. It is small and exquisite.
Overall, compared with the previous methods of drug therapy and psychotherapy, the sleep instrument has obvious personal advantages, and the CES sleep instrument is already a very mature treatment method. The left point sleep instrument is also a product that has passed the national medical certification. , the product safety can be assured. If you also have insomnia or are going to send it to your parents, I personally feel that such a healthy product is worth recommending.